Bevorstehende Events.
Sound Bath
If you’ve ever tried a sound bath, you already know - sound has a way of reaching the places words cannot. It softens the parts of us that stay guarded, settles the pieces of us that feel scattered, and gives the nervous system permission to finally, fully exhale.
Sound has a unique ability to move stuck energy in the body - not digested or/and hold emotions, tension, subconscious behaviour patterns. The vibrations move through the cells like a soft inner massage helping to release the heaviness we didn’t know we were carrying.
Sound helps to improve your sleep. When your mind slows down, your body relaxes, and your better sleep follows.
Sound helps to come back to the body, to the breath, to the present moment. And it’s through the sound we feel more whole, connected to our higher self and vibrant.
Join us for the Community Sound Bath to fully exhale and feel more whole, connected and vibrant.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
If you’ve ever tried a sound bath, you already know - sound has a way of reaching the places words cannot. It softens the parts of us that stay guarded, settles the pieces of us that feel scattered, and gives the nervous system permission to finally, fully exhale.
Sound has a unique ability to move stuck energy in the body - not digested or/and hold emotions, tension, subconscious behaviour patterns. The vibrations move through the cells like a soft inner massage helping to release the heaviness we didn’t know we were carrying.
Sound helps to improve your sleep. When your mind slows down, your body relaxes, and your better sleep follows.
Sound helps to come back to the body, to the breath, to the present moment. And it’s through the sound we feel more whole, connected to our higher self and vibrant.
Join us for the Community Sound Bath to fully exhale and feel more whole, connected and vibrant.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Sound Bath
If you’ve ever tried a sound bath, you already know - sound has a way of reaching the places words cannot. It softens the parts of us that stay guarded, settles the pieces of us that feel scattered, and gives the nervous system permission to finally, fully exhale.
Sound has a unique ability to move stuck energy in the body - not digested or/and hold emotions, tension, subconscious behaviour patterns. The vibrations move through the cells like a soft inner massage helping to release the heaviness we didn’t know we were carrying.
Sound helps to improve your sleep. When your mind slows down, your body relaxes, and your better sleep follows.
Sound helps to come back to the body, to the breath, to the present moment. And it’s through the sound we feel more whole, connected to our higher self and vibrant.
Join us for the Community Sound Bath to fully exhale and feel more whole, connected and vibrant.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Spring Equinox Celebration
Ecstatic Dance & Sound Bath with Intentions’ Setting and Spring Flower Mandala creation.
Spring Equinox is the time marking renewal, return of the light and joy! With the bubbling up of energy and blossoming of new life, we experience a renewal within ourselves. This is the perfect time of the year to set intentions for the next months ahead.
What are you excited about?
What would you like to have more in your life?
What do you want to create and experience?
After setting the intentions we will create a beautiful Spring Equinox flower mandala. This kind of devotional practice will help us to connect with our creative nature and open the portal into the “Path of beauty”.
The Ecstatic Dance will help us to express ourselves and release any burdens we don’t need anymore. From slow to intense and back to the stillness.
And finally, the Sound Bath is the part to make you feel soft, still and relaxed. The sounds of Tibetan and crystal singing bowls, gongs, drums, chimes, and other instruments enhance your deep relaxation, calmness and release. The nervous system switches and softens. Here you can finally relax and listen to yourself.
Hosted by Ana.
Kakao Ritual
Dieses Ritual lädt dich ein, zur Ruhe zu kommen, dein Herz zu öffnen und dich wieder mit deiner inneren Essenz zu verbinden. Gemeinsam beginnen wir mit zeremoniellem Kakao aus Peru, der uns sanft erdet und in einen bewussten, offenen Raum führt.
In einem Feld bewusster Präsenz lassen wir authentische Begegnungen entstehen. Mit gezielten, achtsamen Kommunikationsübungen gehen wir über Smalltalk hinaus und begegnen uns echter und tiefer – offen, weich und menschlich.
Zum Abschluss hüllt dich ein wohltuendes Klangbad aus Kristallklangschalen, Stimme und feinen Klangwelten ein. Die Schwingungen unterstützen dich dabei, loszulassen, tiefer zu sinken und in eine innere Weite einzutauchen – genährt, getragen und verbunden.
Ein Raum für Herz, Tiefe und lebendige Gemeinschaft.
Was dich erwartet
Zeremonieller Kakao aus Peru
Geführte Meditation & Ankommen im Körper
Gezielte, achtsame Kommunikationsübungen
Authentische Begegnungen – jenseits von Smalltalk
Klangbad mit Kristallklangschalen & Stimme und weiteren Instrumentem
Ein liebevoll gehaltener Raum der Präsenz
Tiefe Entspannung & innere Weite
Gemeinschaft
Bitte mitbringen
-Wasserflasche
-Augenbinde, falls vorhanden und gewünscht
-Decke zum Zudecken (Yoga-Matten hat es vor Ort)
-Bequeme Kleidung
Wir empfehlen dir, zwei Stunden vor dem Kurzworkshop nichts mehr zu essen oder wenn, dann nur sehr wenig. Idealerweise verzichtet man am Morgen auch auf Koffein, damit der Kakao seine Wirkung besser entfalten kann.
Vanessa bietet einen zeremoniellen Raum für tiefgehende Selbsterforschung und Transformation, in dem die Teilnehmer mit allem, was sie sind, willkommen sind. Ihre Praxis vereint die heilende Kraft des Kakaos mit Achtsamkeit, authentischer Verbindung, geführten Meditationen, Klangfrequenzen und schamanischen Ritualen. Gemeinsam schaffen diese Elemente eine kraftvolle Reise zu innerem Wachstum und spiritueller Ausrichtung. Ihr intuitiver Ansatz beim Halten dieses Raumes besteht darin, sowohl auf die Umgebung, als auch auf die Teilnehmer einzugehen und die Erfahrung basierend auf ihren sich entwickelnden Bedürfnissen und Dynamiken zu leiten. Ihre Jahre in Peru und Mexiko haben ihr eine einzigartige Perspektive gegeben, die ihre zeremoniellen Arbeiten tiefgehend prägt und bereichert. Sie schafft einen Raum, in dem die Teilnehmer frei sind, sich mit transformierenden Praktiken zu verbinden, in einer tief unterstützenden und liebevollen Weise.
Sound Bath
If you’ve ever tried a sound bath, you already know - sound has a way of reaching the places words cannot. It softens the parts of us that stay guarded, settles the pieces of us that feel scattered, and gives the nervous system permission to finally, fully exhale.
Sound has a unique ability to move stuck energy in the body - not digested or/and hold emotions, tension, subconscious behaviour patterns. The vibrations move through the cells like a soft inner massage helping to release the heaviness we didn’t know we were carrying.
Sound helps to improve your sleep. When your mind slows down, your body relaxes, and your better sleep follows.
Sound helps to come back to the body, to the breath, to the present moment. And it’s through the sound we feel more whole, connected to our higher self and vibrant.
Join us for the Community Sound Bath to fully exhale and feel more whole, connected and vibrant.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
If you’ve ever tried a sound bath, you already know - sound has a way of reaching the places words cannot. It softens the parts of us that stay guarded, settles the pieces of us that feel scattered, and gives the nervous system permission to finally, fully exhale.
Sound has a unique ability to move stuck energy in the body - not digested or/and hold emotions, tension, subconscious behaviour patterns. The vibrations move through the cells like a soft inner massage helping to release the heaviness we didn’t know we were carrying.
Sound helps to improve your sleep. When your mind slows down, your body relaxes, and your better sleep follows.
Sound helps to come back to the body, to the breath, to the present moment. And it’s through the sound we feel more whole, connected to our higher self and vibrant.
Join us for the Community Sound Bath to fully exhale and feel more whole, connected and vibrant.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Sound Bath
If you’ve ever tried a sound bath, you already know - sound has a way of reaching the places words cannot. It softens the parts of us that stay guarded, settles the pieces of us that feel scattered, and gives the nervous system permission to finally, fully exhale.
Sound has a unique ability to move stuck energy in the body - not digested or/and hold emotions, tension, subconscious behaviour patterns. The vibrations move through the cells like a soft inner massage helping to release the heaviness we didn’t know we were carrying.
Sound helps to improve your sleep. When your mind slows down, your body relaxes, and your better sleep follows.
Sound helps to come back to the body, to the breath, to the present moment. And it’s through the sound we feel more whole, connected to our higher self and vibrant.
Join us for the Community Sound Bath to fully exhale and feel more whole, connected and vibrant.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Winter Solstice Gathering
Winter Solstice Gathering
Die Wintersonnwende markiert die längste Nacht und den kürzesten Tag des Jahres. Ab diesem Moment werden die Tage allmählich wieder länger und das Licht kehrt zurück.
An diesem Abend kurz vor Weihnachten darfst du innehalten, dich mit deinem Herz verbinden, dein inneres Licht nähren und die winterliche Ruhe geniessen.
Wir starten im Kreis mit einer Meditation, trinken zeremoniellen Kakao und singen in Begleitung des Harmoniums stimmungsvolle Herzenslieder. Zum Abschluss geniessen wir ein entspannendes Sound Bath bei Kerzenschein.
Du bist herzlich eingeladen, einen kleinen Snack mitzubringen und mit uns den Abend gemütlich ausklingen zu lassen.
Wir freuen uns auf dich!
Désirée & Sophie
Preis: CHF 55
Sound Bath
Autumn is a season of transition, with falling leaves, cooler temperatures, and a shift in nature’s rhythm. As everything slows down, it invites us to reflect on the past, release what no longer serves us, and prepare for renewal.
Sound baths allow us to slow down and to hear ourselves more. Because when we are still we are ready to listen.
So I invite you to experience the soothing effects of SOUND BATH and discover a path to greater balance and harmony.
Sound baths help to:
🍁 reduce stress and chronic pain,
🍁 address anxieties,
🍁 improve sleep quality,
🍁 enhance mental acuity,
🍁 unlock creativity,
🍁 foster a sense of inner peace.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Sound Bath
Autumn is a season of transition, with falling leaves, cooler temperatures, and a shift in nature’s rhythm. As everything slows down, it invites us to reflect on the past, release what no longer serves us, and prepare for renewal.
Sound baths allow us to slow down and to hear ourselves more. Because when we are still we are ready to listen.
So I invite you to experience the soothing effects of SOUND BATH and discover a path to greater balance and harmony.
Sound baths help to:
🍁 reduce stress and chronic pain,
🍁 address anxieties,
🍁 improve sleep quality,
🍁 enhance mental acuity,
🍁 unlock creativity,
🍁 foster a sense of inner peace.
Please wear comfortable clothes and warm socks. You are welcome to bring a small cushion to put under your head and eye mask/small cushion to cover your eyes if you like.
Duration: 60 minutes
This is a donation based event for the Soul Studio Community. Some tea and snacks will be offered after the session.
If you are interested please contact me directly to book a spot.
@ana_yoga_sound
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Preis: CHF 40 | im 5er Abo: CHF 180
Melde dich bei mir wenn du dich für ein Abo interessierst.
oder buche direkt hier
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Melde dich bitte hier direkt bei Sophie an
Preis: 40 chf
Sound Bath
Begib dich auf eine Klangreise und lass dich vom Sound und den Vibrationen unterschiedlicher Klanginstrumente in eine tiefe Entspannung tragen.
Melde dich bitte hier direkt bei Sophie an
Preis: 40 chf